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45 min Therapeutic Yoga w/ Elena - Low Back & Core Relationship - 6/13/23

Therapeutic Yoga • 45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Fo...

    about 1 year ago

    This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    about 1 year ago

    Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Fu...

    about 1 year ago

    Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.