45 min Therapeutic Yoga w/ Elena - Hamstrings, Butts, Need I Say More- 7/11/23
Therapeutic Yoga
•
45m
Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial release and stretches to create freedom. Recommended props: 1 strap, 2 blocks.
Recordings
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49:30over 2 years ago45 min Therapeutic Yoga w/ Elena - 07...
over 2 years ago
Reduce tension and fatigue, address specific issues with Elena
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45:32over 2 years ago
45 min Therapeutic Yoga w/ Elena - So...
over 2 years ago
Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...
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45:43over 2 years ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 2 years ago
Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...
