45 min Therapeutic Yoga w/ Elena - Hamstrings, Butts, Need I Say More- 7/11/23
Therapeutic Yoga
•
45m
Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial release and stretches to create freedom. Recommended props: 1 strap, 2 blocks.
Recordings
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49:30over 1 year ago45 min Therapeutic Yoga w/ Elena - 07...
over 1 year ago
Reduce tension and fatigue, address specific issues with Elena
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45:32over 1 year ago
45 min Therapeutic Yoga w/ Elena - So...
over 1 year ago
Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...
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47:10over 1 year ago
45 min Therapeutic Yoga w/ Elena - Si...
over 1 year ago
Use it or lose it: single leg balance and stability edition. This class mindfully opens with hip self-myofascial release and leads into single leg balance practice in fun and interesting ways! Recommended props: 1 ball, 1 block, 1 chair.
