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45 min Therapeutic Yoga w/ Elena - Full Body Unwind - 5/23/23
Therapeutic Yoga
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50m
Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
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Recordings
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47:19over 1 year ago
45 min Therapeutic Yoga w/ Elena - Br...
over 1 year ago
Explore how breath mechanics and attention can change sensation through your body. Recommended props: 1 chair. **Audio intermittently cuts out in this class**
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46:49over 1 year ago
45 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago
Feel how breath mechanics and ribcage awareness impacts sensation in the shoulders. Recommended props: 1 blanket, 1 block/something to sit on.
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31:45over 1 year ago
30 min Therapeutic Yoga w/ Elena - Su...
over 1 year ago
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.