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30 min Therapeutic Yoga w/ Elena - Subtle Core & Spine - 5/2/23

31m

Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.

Tags
Back, Core, Calm, Chill, Pain Relief, Therapeutics, Yoga for Beginners, Gentle Yoga, Elena Cheung, 30 min, Therapeutic Yoga, all levels

Recordings

  • 30 min Therapeutic Yoga with Elena - ...
    32:12
    30 min Therapeutic Yoga with Elena - ...
    about 1 year ago

    30 min Therapeutic Yoga with Elena - ...

    about 1 year ago

    Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

  • 30 min Therapeutic Yoga with Elena - ...
    31:09
    30 min Therapeutic Yoga with Elena - ...
    about 1 year ago

    30 min Therapeutic Yoga with Elena - ...

    about 1 year ago

    This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.

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