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30 min Subtle Core & Spine Therapeutic Yoga: Elena
31m
05/02/2023:
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
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Recordings
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32:12almost 3 years ago
30 min Mobilize Your Ribcage Therapeu...
almost 3 years ago
Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.
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31:09almost 3 years ago
30 min Low Back Love Therapeutic Yoga...
almost 3 years ago
This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.
