This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.
Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.