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20 min Full Body Chair Yoga w/ Tamika

Therapeutic Yoga • 21m

Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.

All levels
Props: chair; a bolster is helpful but not necessary

Tags
chair yoga, chair, hatha, adaptive, 20 min, all levels, Tamika, Tamika Caston-Miller

Recordings

  • 5 min Guided Savasana w/ Tamika
    05:54
    5 min Guided Savasana w/ Tamika
    5 months ago

    5 min Guided Savasana w/ Tamika

    5 months ago

    Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.

    All levels
    any propping for savasana -- this is especially nice on a sofa with legs draped over the arm

  • 10 min Restore & Renew w/Tamika
    11:39
    10 min Restore & Renew w/Tamika
    5 months ago

    10 min Restore & Renew w/Tamika

    5 months ago

    In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.

    This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.

    All levels...

  • 15 min Energizing Somatic Flow w/Tamika
    17:50
    15 min Energizing Somatic Flow w/Tamika
    5 months ago

    15 min Energizing Somatic Flow w/Tamika

    5 months ago

    In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.

    2 blocks may be useful if working with wrist or shoulder sensitivity

    Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...

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