Recordings

• 

  05:54

  5 min Guided Savasana w/ Tamika

  8 months ago

  5 min Guided Savasana w/ Tamika

  8 months ago

  Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.

  All levels
  any propping for savasana -- this is especially nice on a sofa with legs draped over the arm

• 

  11:39

  10 min Restore & Renew w/Tamika

  8 months ago

  10 min Restore & Renew w/Tamika

  8 months ago

  In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.

  This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.

  All levels...

• 

  17:50

  15 min Energizing Somatic Flow w/Tamika

  9 months ago

  15 min Energizing Somatic Flow w/Tamika

  9 months ago

  In this energizing practice, step into an exploratory flow that includes alternating sun salutations to invite in curiosity, joyful movement, and renewal.

  2 blocks may be useful if working with wrist or shoulder sensitivity

  Suggested playlist: https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7...