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Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.
Prop: chair
All levels
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Recordings
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17:146 months ago
15 min Slow Flow to Let Go w/ Tamika
6 months ago
Let go of thinking by flowing thorough these familiar shapes for 15 mins.
all levels
2 blocks -
11:506 months ago
10 min Rest & Digest w/ Tamika
6 months ago
Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.
Pros: 1-2 blankets or towels
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22:076 months ago
20 min Yin to Cultivate Balance w/Tamika
6 months ago
Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.
All levels
2 blocks or bolster
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