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15 min Chair Yoga w/ Tamika

Therapeutic Yoga • 14m
5 comments

Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

Prop: chair
All levels

Tags
chair yoga, accessible yoga, yoga for all, flow, Tamika, Tamika Caston-Miller, 15 min, well-rounded

Recordings

  • 15 min Slow Flow to Let Go w/ Tamika
    17:14
    15 min Slow Flow to Let Go w/ Tamika
    over 1 year ago

    15 min Slow Flow to Let Go w/ Tamika

    over 1 year ago

    Let go of thinking by flowing thorough these familiar shapes for 15 mins.

    all levels
    2 blocks

  • 10 min Rest & Digest w/ Tamika
    11:50
    10 min Rest & Digest w/ Tamika
    over 1 year ago

    10 min Rest & Digest w/ Tamika

    over 1 year ago

    Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.

    Pros: 1-2 blankets or towels

  • 20 min Yin to Cultivate Balance w/Tamika
    22:07
    20 min Yin to Cultivate Balance w/Tamika
    over 1 year ago

    20 min Yin to Cultivate Balance w/Tamika

    over 1 year ago

    Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.

    All levels
    2 blocks or bolster

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