Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Stable at the Center

Tension Release • 15m

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stability that makes every other movement easier. Starting with a rolled blanket for support, you open the chest and then build steady, focused abdominal work. You finish stronger through the center and moving with more ease.

Tags
yoga, core, all levels, 15 min, trunk stability, chest opener, abdominals, control, yoga - vinyasa, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Tension Release

  • Evening Wind Down
    15:16
    Evening Wind Down

    Evening Wind Down

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Evening Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Bedtime Yoga
    14:52
    Bedtime Yoga

    Bedtime Yoga

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Easeful Evening Flow
    22:24
    Easeful Evening Flow

    Easeful Evening Flow

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×