Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Evening Wind Down

Tension Release • 08-Jun-2026
4K badge

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Evening Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Tags
Elena Cheung, 15 min, Calm, 1 Beginner, Hips, Gentle Yoga, Stretching, Stretching – Evening, All Levels, Full Body, None

Up Next in Tension Release

  • Bedtime Yoga
    14:52
    Bedtime Yoga

    Bedtime Yoga

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Easeful Evening Flow
    22:24
    Easeful Evening Flow

    Easeful Evening Flow

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Back Relief
    10:16
    Lower Back Relief

    Lower Back Relief

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×