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Grounded and Calm

Tension Release • 20m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute restorative practice with Ashley leaves you relaxed, grounded, and calmer than when you began. Supported by two blocks, a strap, and a blanket, you settle into gently held shapes, starting with a supported chest opener and easing outward from there. You finish soft, steady, and genuinely at ease.

Tags
yoga, yoga - restorative, 20 min, ashley lorenzo, full body, all levels, Yoga Props (Mat / Block / Blanket / Strap), chest opener, grounded

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