15 min Bedtime Yoga: Maya
Tension Release
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14m
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
Up Next in Tension Release
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20 min Easeful Evening Flow w/ Ashley
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
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10 min Lower Back Relief: Vytas
Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!
Suggested props: Strap
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20 min Restorative Flow: Tamika
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
