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Let the Tension Go

Tension Release • 27m

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and neck. Beginning with the breath and moving slowly, it eases the tightness that collects up top without asking for strain. You finish softer, lighter, and more at ease.

Tags
yoga, upper body, beginner, 30 min, gentle, shoulders, upper back, neck, tension release, breath, yoga - vinyasa, Yoga Props (Mat / Block / Blanket / Strap), vytas

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