Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Hit the Tension Spots

Tension Release • 21m

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving through accessible range-of-motion work, you ease stiffness and restore easier movement all over. You finish looser, freer, and moving with less holding.

Tags
mobility, full body, all levels, 20 min, neck, shoulders, hips, low back, none, tracy bauer

Up Next in Tension Release

  • Let the Tension Go
    27:47
    Let the Tension Go

    Let the Tension Go

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and...

  • Stable at the Center
    15:14
    Stable at the Center

    Stable at the Center

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stabilit...

  • Grounded and Calm
    20:28
    Grounded and Calm

    Grounded and Calm

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

×