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Tamika Caston-Miller

25 min Gentle Yoga w/ Tamika - Reset - 5/30/23

28m

Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.

Props: blanket, bolster, 2 blocks

Tags
gentle, slow flow, ease, twists, tamika, Tamika Caston-Miller, 25 min

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