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25 min Gentle Yoga w/ Tamika - Strap Practice - 5/23/23

28m

Rest, be kind, and move gently with Tamika.

Tags
gentle, gentle yoga, stretch, chill, yoga strap, tamika, Tamika Caston-Miller, somatic, beginner, 25 min, calm

Recordings

  • 25 min Gentle Yoga w/ Tamika - Suppor...
    26:54
    25 min Gentle Yoga w/ Tamika - Suppor...
    over 1 year ago

    25 min Gentle Yoga w/ Tamika - Suppor...

    over 1 year ago

    Rest, be kind, and move gently with Tamika.

    Props: yoga strap, wall or sofa

  • 20 min Gentle Yoga w/ Tamika - Essent...
    16:57
    20 min Gentle Yoga w/ Tamika - Essent...
    over 1 year ago

    20 min Gentle Yoga w/ Tamika - Essent...

    over 1 year ago

    Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.

  • 25 min Gentle Yoga w/ Tamika - Cultiv...
    25:54
    25 min Gentle Yoga w/ Tamika - Cultiv...
    over 1 year ago

    25 min Gentle Yoga w/ Tamika - Cultiv...

    over 1 year ago

    Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...

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