Recordings

• 

  26:54

  25 min Gentle Yoga w/ Tamika - Suppor...

  over 1 year ago

  25 min Gentle Yoga w/ Tamika - Suppor...

  over 1 year ago

  Rest, be kind, and move gently with Tamika.

  Props: yoga strap, wall or sofa

• 

  16:57

  20 min Gentle Yoga w/ Tamika - Essent...

  over 1 year ago

  20 min Gentle Yoga w/ Tamika - Essent...

  over 1 year ago

  Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.

• 

  25:54

  25 min Gentle Yoga w/ Tamika - Cultiv...

  over 1 year ago

  25 min Gentle Yoga w/ Tamika - Cultiv...

  over 1 year ago

  Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...