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20 min Gentle Yoga w/ Tamika - Essentials for a Quick Reset - 5/9/23

16m

Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.

Tags

gentle, restorative, slow flow, chill, Tamika, calm, 20 min, Tamika Caston-Miller, anxiety, flow

Recordings

25:54

25 min Gentle Yoga w/ Tamika - Cultiv...
over 1 year ago

25 min Gentle Yoga w/ Tamika - Cultiv...

over 1 year ago

Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...
28:09

30 min Gentle Yoga w/ Tamika - 04/27/...
over 1 year ago

30 min Gentle Yoga w/ Tamika - 04/27/...

over 1 year ago
23:11

25 min Gentle Yoga w/ Tamika - Somati...
over 1 year ago

25 min Gentle Yoga w/ Tamika - Somati...

over 1 year ago

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