Live stream preview
20 min Gentle Yoga w/ Tamika - Essentials for a Quick Reset - 5/9/23
09-May-2023
Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.
Tags
Recordings
-
25:54almost 2 years ago
25 min Gentle Yoga w/ Tamika - Cultiv...
almost 2 years ago
Life is full of transitions and disruptions. (even in this class, a wee toddler interrupts) How do we find a balanced self in the middle of all of life's dizzying busyness? In this practice, gently move into movement to etch away at malaise and into more activity. All levels. Helpful props: 2 blo...
-
28:09almost 2 years ago30 min Gentle Yoga w/ Tamika - 04/27/...
almost 2 years ago
-
23:11almost 2 years ago
25 min Gentle Yoga w/ Tamika - Somati...
almost 2 years ago
