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25 min. Gentle Yoga w/ Tamika - Curate ease anytime 8/15/23
25m
Tamika guides you into gentle movement as you to lean into function and curiosity for a quick reset you can do anywhere.
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Recordings
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24:32about 1 year ago
25 mins. Gentle Yoga w/ Tamika - Use ...
about 1 year ago
Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.
Props: bolster
All levels -
24:35about 1 year ago
25 min. Gentle Yoga w/ Tamika - Movem...
about 1 year ago
Tune into you and move gently to release the day and reset your nervous system.
Helpful prop: bolster
All levels -
24:14about 1 year ago
25 min. Gentle Yoga w/ Tamika - Conne...
about 1 year ago
In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.
