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25 mins. Gentle Yoga w/ Tamika - Use big energy for you 8/1/23
24m
Use the big energy around you for you, but moving with gentle dynamic movements to encourage calm and an energetic reset.
Props: bolster
All levels
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Recordings
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24:35over 1 year ago
25 min. Gentle Yoga w/ Tamika - Movem...
over 1 year ago
Tune into you and move gently to release the day and reset your nervous system.
Helpful prop: bolster
All levels -
24:14over 1 year ago
25 min. Gentle Yoga w/ Tamika - Conne...
over 1 year ago
In this short Gentle practice, Tamika guides you in foundational shapes and breath to help you settle into the support of your Self.
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26:01over 1 year ago
25 min. Gentle Yoga w/ Tamika - Cooli...
over 1 year ago
In this practice, Tamika offers a practice to cool you down in service to your best self. Flow gently in this enjoyable practice suited for all levels.
Props: Strap and possibly a bolster
