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Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.
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Recordings
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27:104 months ago
25 min Gentle Yoga w/ Tamika - Move E...
4 months ago
Rest, be kind, and move gently with Tamika.
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28:215 months ago
25 min Gentle Yoga w/ Tamika - Flow -...
5 months ago
Rest, be kind, and move gently with Tamika.
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28:135 months ago
25 min Gentle Yoga w/ Tamika for Comp...
5 months ago
Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.