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Rest, be kind, and move gently with Tamika. Enjoy a hard stop to the clamor of the day with this short class of gentle movement.
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Recordings
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28:594 months ago
25 min Gentle Yoga w/ Tamika - Ebb & ...
4 months ago
Rest, be kind, and move gently with Tamika.
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28:544 months ago
25 min Gentle Yoga w/ Tamika - Reset ...
4 months ago
Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.
Props: blanket, bolster, 2 blocks
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28:175 months ago
25 min Gentle Yoga w/ Tamika - Strap ...
5 months ago
Rest, be kind, and move gently with Tamika.