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25 min Gentle Yoga w/ Tamika - Reset - 5/30/23
28m
Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.
Props: blanket, bolster, 2 blocks
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Recordings
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28:177 months ago
25 min Gentle Yoga w/ Tamika - Strap ...
7 months ago
Rest, be kind, and move gently with Tamika.
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26:547 months ago
25 min Gentle Yoga w/ Tamika - Suppor...
7 months ago
Rest, be kind, and move gently with Tamika.
Props: yoga strap, wall or sofa
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16:577 months ago
20 min Gentle Yoga w/ Tamika - Essent...
7 months ago
Enjoy a quick reset in this gentle, well-rounded yoga practice guided by Tamika.