Recordings

• 

  25:29

  25 min Gentle Yoga w/ Tamika - Enjoy ...

  4 months ago

  25 min Gentle Yoga w/ Tamika - Enjoy ...

  4 months ago

  Rest, be kind, and move gently with Tamika. Enjoy a hard stop to the clamor of the day with this short class of gentle movement.

• 

  28:59

  25 min Gentle Yoga w/ Tamika - Ebb & ...

  4 months ago

  25 min Gentle Yoga w/ Tamika - Ebb & ...

  4 months ago

  Rest, be kind, and move gently with Tamika.

• 

  28:54

  25 min Gentle Yoga w/ Tamika - Reset ...

  4 months ago

  25 min Gentle Yoga w/ Tamika - Reset ...

  4 months ago

  Rest, be kind, and move gently with Tamika. This class is best paired with the Restorative Yoga class with the same theme name.

  Props: blanket, bolster, 2 blocks