Tamika Caston-Miller
75 min. Yin & Restorative Yoga w/ Tamika - Serious Pause & Reset 12/11/23
11-Dec-2023
How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.
4 blankets, 2 blocks, 1 bolster, eye covering
Suggested: Andre 3000's Album New Blue Sun as your playlist: https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=VzWhFlg3QKuF8NiSc601Yw
Recordings
-
1:12:40about 2 years ago
75 min Yin & Restorative Yoga w/ Tami...
about 2 years ago
Lean into the challenge of long held Yin postures, and then let it all go with yummy Restorative shapes. Life imitates yoga in this practice of stress and release. Tamika guides through an exquisite journey that offers you a chance to let stress go and fill up with deep nourishment and care.
Pro...
-
1:12:56about 2 years ago75 min. Yin & Restorative Yoga w/ Tam...
about 2 years ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:11:31about 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
about 2 years ago
Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....
