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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

75 min Yin & Restorative Yoga w/ Tamika - Stress, then let go 11/12/23

1h 12m

Recordings

  • 75 min. Yin & Restorative Yoga w/ Tam...

    6 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • 75 min. Yin & Restorative Yoga w/ Tam...

    6 months ago

    Integrating the Yoga of Clarity, Tamika guides you through shapes and practices that inspire rest, resilience and release. Notice the difference between these three qualities and tap into what you need when you need it. This class is especially supportive for those going through a difficult time....

  • 75 min. Yin & Restorative Yoga - Inte...

    6 months ago

    Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.

    All levels
    Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering