Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.
Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
All levels
Recordings
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59:26about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.
Props: 4-5 blankets, 2-4...
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55:23about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.
Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
All levels -
57:02about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.
All levels
Prop...
