Tamika Caston-Miller
60 min. Restorative Yoga w/ Tamika - Winter Solstice Rest & Ritual 12.21.23
59m
Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.
Props: 4-5 blankets, 2-4 pillows, yoga strap, eye pillow or covering, candle
Put on any playlist that inspires calm.
Recordings
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55:23about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.
Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
All levels -
57:02about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.
All levels
Prop... -
58:52about 1 year ago
60 min. Restorative w/ Tamika - Somat...
about 1 year ago
Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.
All levels
Props: chair or sofa, blankets, pillows, eye covering
