Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.
Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
All levels
Recordings
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57:02about 1 year ago
60 min. Restorative Yoga w/ Tamika - ...
about 1 year ago
Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.
All levels
Prop... -
58:52about 1 year ago
60 min. Restorative w/ Tamika - Somat...
about 1 year ago
Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.
All levels
Props: chair or sofa, blankets, pillows, eye covering -
59:17about 1 year ago
60 mins. Restorative Yoga w/ Tamika -...
about 1 year ago
Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.
Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...
