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Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal.
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Recordings
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30:31over 1 year ago
30 min Restorative Yoga w/ Tamika - F...
over 1 year ago
Renew, refresh, and nourish your being with Tamika
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29:16over 1 year ago
30 min Restorative Yoga w/ Tamika - F...
over 1 year ago
Rest in shapes that cultivate compassion. This class is best practiced after the Gentle class with the same theme or some movement in preparation for rest.
Props: bolster, 2 blocks, 3 blankets or 2 blankets & 1 small bolster
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32:47over 1 year ago
30 min Restorative Yoga with Tamika -...
over 1 year ago
Yoga is the cessation of the whirlings of the mind (the vrttis). Create some calm through stillness and comfort in this all levels class. Props needed: sofa/ottoman/chair, 2 blankets, yoga strap, eye pillow
