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30 min Restorative Yoga with Tamika - Calm the Vrttis - 5/11/23

32m

Yoga is the cessation of the whirlings of the mind (the vrttis). Create some calm through stillness and comfort in this all levels class. Props needed: sofa/ottoman/chair, 2 blankets, yoga strap, eye pillow

Tags
rest, gentle, restorative, anxiety, sleep, Tamika Caston-Miller, 30 min, beginner, all level

Recordings

  • 30 min Restorative Yoga w/ Tamika - D...
    31:49
    30 min Restorative Yoga w/ Tamika - D...
    over 2 years ago

    30 min Restorative Yoga w/ Tamika - D...

    over 2 years ago

    Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

    Recommended props: 4 blankets, two pillows, 2 b...

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