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Tamika Caston-Miller

30 min Restorative Yoga w/ Tamika - Rest as Seed - 6/6/23

31m

Renew, refresh, and nourish your being with Tamika

Tags

chill, restorative, legs up the wall, viparita karani, Tamika Caston-Miller, calm, zen, 30 min, detoxified, beginner, all levels

Recordings

31:34

30 min Restorative Yoga w/ Tamika - R...
over 1 year ago

30 min Restorative Yoga w/ Tamika - R...

over 1 year ago

Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.
31:03

25 min Restorative Yoga w/ Tamika - S...
over 1 year ago

25 min Restorative Yoga w/ Tamika - S...

over 1 year ago

Renew, refresh, and nourish your being with Tamika
32:33

30 min Restorative Yoga w/ Tamika - L...
over 1 year ago

30 min Restorative Yoga w/ Tamika - L...

over 1 year ago

Renew, refresh, and nourish your being with Tamika

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