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Tamika Caston-Miller

30 min Restorative Yoga w/ Tamika - Cooling Restorative for Summer - 6/29/23

28m

Enjoy just a few long-held cooling Restorative poses to reset your nervous system when you need it.

Tags
restorative, chill, rest, sleep, insomnia, anxiety, Tamika, Tamika Caston-Miller, 30 min, cooling practices, summertime

Recordings

  • 30 min Restorative Yoga w/ Tamika - ...
    35:34
    30 min Restorative Yoga w/ Tamika - ...
    over 1 year ago

    30 min Restorative Yoga w/ Tamika - ...

    over 1 year ago

    Renew, refresh, and nourish your being with Tamika

  • 30 min Restorative Yoga w/ Tamika - R...
    28:19
    30 min Restorative Yoga w/ Tamika - R...
    over 1 year ago

    30 min Restorative Yoga w/ Tamika - R...

    over 1 year ago

    In this short Restorative practice, reset your nervous system with just two poses.
    Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
    All levels
    Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye...

  • 30 min Restorative Yoga w/ Tamika - 0...
    32:05
    30 min Restorative Yoga w/ Tamika - 0...
    over 1 year ago

    30 min Restorative Yoga w/ Tamika - 0...

    over 1 year ago

    Renew, refresh, and nourish your being with Tamika

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