Recordings

• 

  28:19

  30 min Restorative Yoga w/ Tamika - R...

  over 1 year ago

  30 min Restorative Yoga w/ Tamika - R...

  over 1 year ago

  In this short Restorative practice, reset your nervous system with just two poses.
  Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
  All levels
  Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye...

• 

  32:05

  30 min Restorative Yoga w/ Tamika - 0...

  over 1 year ago

  30 min Restorative Yoga w/ Tamika - 0...

  over 1 year ago

  Renew, refresh, and nourish your being with Tamika

• 

  28:38

  30 min Restorative Yoga w/ Tamika -Fe...

  over 1 year ago

  30 min Restorative Yoga w/ Tamika -Fe...

  over 1 year ago

  Renew, refresh, and nourish your being with Tamika