In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.
All levels,
2 blocks
Playlist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at the silent track)
Recordings
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59:04over 2 years ago
60 min. Yin Yoga w/ Tamika-Spaces bet...
over 2 years ago
What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.
All levels
Props: 2 ... -
57:08over 2 years ago
60 min.Yin Yoga w/ Tamika - Add some ...
over 2 years ago
Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...
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59:50over 2 years ago
60 min. Yin Yoga w/ Tamika - Embrace ...
over 2 years ago
In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.
Those with tig...
