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Watch this video and more on YogaWorks

Tamika Caston-Miller

75 min Yin & Restorative Yoga w/ Tamika New Year's Eve Zen 12.31.23

1h 12m

Recordings

  • LIVE: Yin & Restorative Yoga w/ Tamik...

    4 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • LIVE: Yin & Restorative Yoga w/ Tamik...

    4 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • 75 min. Yin & Restorative Yoga w/ Tam...

    4 months ago

    How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.

    4 blankets, 2 blocks, 1 bolster, eye c...

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