Wintertime is a time to turn inward and nourish oneself, yet the culture will push us. Take time to slow down with Tamika in this nourishing practice for whenever you need a reset.
All levels
Props: 2 blocks, blanket
Recordings
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39:228 months ago
40 min. Yin Yoga w/ Tamika - Yin for ...
8 months ago
In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.
All levels
2 blocks, bolster -
45:098 months ago
45 min. Yin Yoga w/ Tamika - Earth | ...
8 months ago
Beginnings and endings can cause a sense of upendedness. In this class, Tamika jumps right into practice to help you reset, find grounding, and connect to your inner teacher.
All levels
Props: Wall, strap, blocks -
48:029 months ago
60 min. Yin Yoga w/ Tamika - Let it G...
9 months ago
Sometimes we just need a little space held for us. Tamika guides you through a practice using a strap to create containment and a sense of being supported. Grab your strap, put on your favorite playlist and fully let go for a while.
Prop: strap, 2 blocks.
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