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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min. Yin Yoga w/ Tamika - Compassion & Care of Self 2/6/24

55m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Winter Y...

    3 months ago

    In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.

    Props: yoga strap, bolster, blocks
    Intermediate+
    Recommended playlist: https://open.spotify.com/playlist/1H6...

  • 50 min. Yin Yoga w/ Tamika - Liberate...

    3 months ago

    Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.

    All levels
    Props: strap, bolster, 2 blocks

  • 50 min. Yin Yoga w/ Tamika - Cultivat...

    4 months ago

    Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
    ...