Recordings

• 

  58:25

  60 mins. Yin Yoga w/ Tamika - Grounde...

  over 1 year ago

  60 mins. Yin Yoga w/ Tamika - Grounde...

  over 1 year ago

  Sometimes you just need a series of backbends to break open. Enjoy this well-sequenced series that invites grounding and connection to the earth -- a soft place to land for your open-heartedness.

  Props: 2 blocks, bolster, strap

• 

  53:19

  60 min. Yin Yoga w/ Tamika - Responsi...

  over 1 year ago

  60 min. Yin Yoga w/ Tamika - Responsi...

  over 1 year ago

  In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.

  Props: 2 blocks, a yoga strap and a bolster might be helpful

• 

  56:21

  60 min. Yin Yoga w/ Tamika - Late Sum...

  over 1 year ago

  60 min. Yin Yoga w/ Tamika - Late Sum...

  over 1 year ago

  PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
  Slow, deep stretch with Tamika