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Watch this video and more on YogaWorks

Tamika Caston-Miller

60 min.Yin Yoga w/ Tamika - Add some fire to your Late Summer Yin 9/13/23



  • 60 min. Yin Yoga w/ Tamika - Big Supe...

    10 months ago

    Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.

    This practice is helpful for low back sensitivity and days of fatigue.

    Props: wal...

  • 60 min. Yin Yoga w/ Tamika - Embrace ...

    10 months ago

    In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.

    Those with tig...

  • 60 min. Yin Yoga w/ Tamika - Bring fo...

    11 months ago

    Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.

    All levels