Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and want something a bit more activating without going into Yang practices.
Props: bolster, 2 blocks
All levels
Recordings
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58:36over 1 year ago
60 min. Yin Yoga w/ Tamika - Big Supe...
over 1 year ago
Yoga creates a state of yoga. If that state isn't being created, is it yoga that we're doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.
This practice is helpful for low back sensitivity and days of fatigue.
Props: wal...
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59:50over 1 year ago
60 min. Yin Yoga w/ Tamika - Embrace ...
over 1 year ago
In this practice in which most poses are held for 5 minutes, embrace the rebound -- the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.
Those with tig...
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59:34over 1 year ago
60 min. Yin Yoga w/ Tamika - Bring fo...
over 1 year ago
Guided on a New Moon, Tamika invites you befriend the invisible, as some invisible things are awesome, like the breath, like the flow of energy after a deep compression. Be with yourself and owe nothing to anyone else in this practice of deep listening, feeling, and embodiment.
All levels
Props:...
