Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.
All levels
Props: strap, bolster, 2 blocks
Recordings
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48:4412 months ago
50 min. Yin Yoga w/ Tamika - Cultivat...
12 months ago
Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
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58:07about 1 year ago
60 min. Yin Yoga w/ Tamika - Quiet & ...
about 1 year ago
A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.
Props: 2 blocks, yoga strap and bolster might be useful
all levels -
57:07about 1 year ago
60 min.Yin Yoga w/ Tamika - Movement,...
about 1 year ago
According to Traditional Chinese Medicine and Five Elements Theory, Autumn is a season in which we stimulate chi with regenerative breathing practices and stimulation of the lung meridian, as well as a time in which grief is a season-long accompaniment. Tamika guides you through breath work, long...
