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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tamika Caston-Miller

50 min. Yin Yoga w/ Tamika - Cultivate the opposite of darkness 1/8/24

48m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Quiet & ...

    4 months ago

    A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.

    Props: 2 blocks, yoga strap and bolster might be useful
    all levels

  • 60 min.Yin Yoga w/ Tamika - Movement,...

    4 months ago

    According to Traditional Chinese Medicine and Five Elements Theory, Autumn is a season in which we stimulate chi with regenerative breathing practices and stimulation of the lung meridian, as well as a time in which grief is a season-long accompaniment. Tamika guides you through breath work, long...

  • 60 min. Yin Yoga w/ Tamika - Yin for ...

    5 months ago

    When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.

    All levels
    2 blocks, boster, wall
    Playlist for respite: https://open.spotify.com/playlist/6lHhrx1...