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A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.
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Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.
This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.
This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.