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3-2: 30 min Make it Fun w/ Elena

Strong and Healthy Low Back • 30m

A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.

Tags
Elena Cheung, 30 min, Therapeutic Yoga, 1 Beginner, Spine, Low Back, Pain Relief, Chill, Calm

Recordings

  • 3-1: 30 min Make it Functional w/ Elena
    30:09
    3-1: 30 min Make it Functional w/ Elena
    about 1 year ago

    3-1: 30 min Make it Functional w/ Elena

    about 1 year ago

    Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.

  • 2-2: 20 min Cultivating Mobility w/ E...
    20:23
    2-2: 20 min Cultivating Mobility w/ E...
    about 1 year ago

    2-2: 20 min Cultivating Mobility w/ E...

    about 1 year ago

    This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.

  • 2-1: 20 min Creating Stability w/ Elena
    20:56
    2-1: 20 min Creating Stability w/ Elena
    about 1 year ago

    2-1: 20 min Creating Stability w/ Elena

    about 1 year ago

    This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.

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