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3-2: 30 min Make it Fun w/ Elena
Strong and Healthy Low Back
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30m
A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.
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Recordings
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30:0912 months ago
3-1: 30 min Make it Functional w/ Elena
12 months ago
Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.
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20:2312 months ago
2-2: 20 min Cultivating Mobility w/ E...
12 months ago
This class utilizes myofascial release, gentle movement, and nerve flossing to create adequate mobility for your spine and hips.
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20:5612 months ago
2-1: 20 min Creating Stability w/ Elena
12 months ago
This practice invites a continued awareness around spinal strength and stability through movements in tabletop and on your back. Props: 1 blanket/towel, 1 block.