Stretching

Stretching

3 Seasons
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Slow, restorative practice to release tension and let the body reset. Select the style that best serves you today from the dropdown below: Anytime, Morning, or Evening.

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Stretching

43 Episodes

  • Office Lower Back Relief
    08:10
    Office Lower Back Relief
    Episode 1

    Office Lower Back Relief

    Episode 1

    Instructor: Melanie Lora Meltzer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Lengthen and Strengthen
    10:20
    Lengthen and Strengthen
    Episode 2

    Lengthen and Strengthen

    Episode 2

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Postnatal Stretch
    18:33
    Postnatal Stretch
    Episode 3

    Postnatal Stretch

    Episode 3

    Instructor: Patti Quintero //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulders and Gentle Backbends
    05:54
    Shoulders and Gentle Backbends
    Episode 4

    Shoulders and Gentle Backbends

    Episode 4

    Instructor: Nona Chiang //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Deep Stretch
    10:53
    Deep Stretch
    Episode 5

    Deep Stretch

    Episode 5

    Instructor: Bree Zellis //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Desk Warrirors
    13:05
    Desk Warrirors
    Episode 6

    Desk Warrirors

    Episode 6

    Instructor: Ashley Rideaux //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Anytime Hip and Glute Stretch
    18:36
    Anytime Hip and Glute Stretch
    Episode 7

    Anytime Hip and Glute Stretch

    Episode 7

    Instructor: Alexandria Crow /
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Glutes, Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder to Shoulder
    20:45
    Shoulder to Shoulder
    Episode 8

    Shoulder to Shoulder

    Episode 8

    Instructor: Calvin Corzine //
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Post-Workout Stretch
    22:04
    Post-Workout Stretch
    Episode 9

    Post-Workout Stretch

    Episode 9

    Instructor: Birgitte Kristen /
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rotator Cuff Shoulder Sequence
    24:40
    Rotator Cuff Shoulder Sequence
    Episode 10

    Rotator Cuff Shoulder Sequence

    Episode 10

    Instructor: Olivia Barry //
    Class Type: Yoga, Stretching //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free the Tension
    29:28
    Free the Tension
    Episode 11

    Free the Tension

    Episode 11

    Instructor: Maria Zavala //
    Class Type: Stretching, Yoga //
    Class Style: Anytime Stretching, Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ball Rolling Relief for Upper Body
    15:27
    Ball Rolling Relief for Upper Body
    Episode 12

    Ball Rolling Relief for Upper Body

    Episode 12

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Ball Rolling for Lower Body Relief
    22:10
    Ball Rolling for Lower Body Relief
    Episode 13

    Ball Rolling for Lower Body Relief

    Episode 13

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Neck and Shoulders
    13:20
    Neck and Shoulders
    Episode 14

    Neck and Shoulders

    Episode 14

    Instructor: Vladimir Jandov //
    Class Type: Yoga, Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Office Unwind
    11:20
    Office Unwind
    Episode 15

    Office Unwind

    Episode 15

    Instructor: Calvin Corzine //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • After the Effort
    12:51
    After the Effort
    Episode 16

    After the Effort

    Episode 16

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Melt Neck Tension
    10:12
    Melt Neck Tension
    Episode 17

    Melt Neck Tension

    Episode 17

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Roll and Restore
    10:19
    Roll and Restore
    Episode 18

    Roll and Restore

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body, Hips //
    Duration: 10 min //
    Suggested Equipment: Foam Roller, Myofascial Release Ball

  • Wrist Release
    11:58
    Wrist Release
    Episode 19

    Wrist Release

    Episode 19

    Instructor: Ashley Lorenzo //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Mat

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