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Stretching

Rotator Cuff Shoulder Sequence

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  • Free the Tension

    Instructor: Maria Zavala //
    Class Type: Stretching, Yoga //
    Class Style: Anytime Stretching, Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ball Rolling Relief for Upper Body

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Ball Rolling for Lower Body Relief

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)