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Space in Body and Mind

Stress Relief • 22m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute hatha practice with Ashley creates more space in both body and mind, leaving you regulated, calm, and balanced. Supported by a blanket, two blocks, and a strap, you move deliberately through grounding shapes and steady breath. You finish settled, clear, and noticeably more at ease.

Tags
20 min, full body, yoga, yoga - hatha, ashley lorenzo, Yoga Props (Mat / Block / Blanket / Strap), all levels, cat cow, balanced, grounding

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