20 min Yoga for Busy Days: Ashley
Stress Relief
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21m
If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks
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Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
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