10 min Stress Busting Flow: Jesse
Stress Relief
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02-Aug-2024
De-stress in this quick yoga flow that will help you clear out the clutter in your body and mind - making space for peace and calm.
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20 min Restorative Flow: Tamika
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
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30 min Stress Less Gentle Yoga: Ashley
Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.
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5 min Take a Break from Stress: Ashley
Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.
