20 min Easeful Evening Flow w/ Ashley
Stress Relief
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22m
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
Up Next in Stress Relief
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20 min Yoga for Busy Days: Ashley
If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks
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10 min Stress Busting Flow: Jesse
De-stress in this quick yoga flow that will help you clear out the clutter in your body and mind - making space for peace and calm.
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20 min Restorative Flow: Tamika
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
