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Strong and Vibrant

Strength Foundations • 42m

Instructor: Vytas //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights – Light

Forty-five minutes of full-body strength with light weights, built to keep you strong, mobile, and vibrant over the long run. Vytas warms you with bodyweight movement, then moves through weighted work you can scale to any level. Expect steady, intentional strength that supports bone density and muscle as you age.

Tags
Strength, Strength – With Weights, Full Body, Intermediate, 45 min, Weights – Light, Vytas, hinge, plank, down dog, functional

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