Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Load It Your Way

Strength Foundations • 14-Sep-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium

This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweight for most of it. Moving through steady, coached sets with no complicated choreography, you build strength at a pace and load you control. You finish thoroughly worked and satisfyingly strong.

Tags
strength, full body, intermediate, 45 min, arms, legs, core, strength - with weights, weights - medium, tracy bauer

Up Next in Strength Foundations

  • Honest Work
    29:11
    Honest Work

    Honest Work

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Vytas is honest, hard work with no pain and no rush. Starting with hip hi...

  • Every Kind of Squat
    19:08
    Every Kind of Squat

    Every Kind of Squat

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute beginner strength class with Vytas built around the squat. Working through a range of squat variations with just...

  • The Middle Ground
    30:34
    The Middle Ground

    The Middle Ground

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Glutes //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...

×