30 min Connection with Nature & Spring Awakening Flow w/ Ashley
Spring Awakening
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01-Mar-2024
Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promote alertness, all aiming to nurture a connection with spring and the natural world to facilitate a true feeling of renewal.
Recordings
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32:08about 1 year ago
30 min Springtime Balance, Equanimity...
about 1 year ago
Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, sel...
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30:41about 1 year ago
30 min Spring Renewal & Growth Flow w...
about 1 year ago
Embrace the energy of new beginnings and nurture personal growth with a yoga flow designed to cultivate a sense of renewal and expansion. This energizing class uses dynamic movements to leave you feeling refreshed and rejuvinted.
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00:40about 1 year ago
Welcome to Spring Awakening w/ Ashley
about 1 year ago
Awaken to the spirit of spring with this uplifting 4-part yoga series. Each 30-minute class will be dedicated to cultivating a sense of renewal, growth, and rejuvenation, aligning with the energy of the spring equinox to move you into the season. The practices will guide you in embracing new begi...
